Saturday 31 Jan 2015
WOD Fitness 17min AMRAP: 5 ring rows 10 box jumps 15 plyo push-ups 20 wall balls 25 KB swings 20/12 Performance 17min AMRAP: 5 muscle ups 10 snatch 50/30…
Friday 30 Jan 2015
WOD Fitness 12min AMRAP: 10 ring rows 5 thrusters 40/25 10 knees to elbows Performance 12min AMRAP: 1 legless rope climb 5 thrusters 60/35 10 toes to bar Scale as…
Wednesday 28 Jan 2015
WOD Fitness: For time: 21-15-9 WBs burpees KB swings Performance: For time: 21-15-9 Wall balls burpees CTB pullups
Friday 23 Jan 2015
WOD: Fitness: For time: In teams of 2 complete, as a relay, 12-10-8-6-4-2 reps of: DB thrusters 20/10 burpees Performance: For time: In teams of 2 complete, as a relay,…
Wednesday 21 Jan 2015
WOD Fitness: 5 rounds for time: 7 WB shots, 7 KB swings, 7 burpees Performance: 7 rounds for time: 7 pullups 7 power snatch 40/20 7 lateral burpees over the bar…