Friday 23 Jan 2015

WOD:

Fitness:

For time:

In teams of 2 complete, as a relay, 12-10-8-6-4-2 reps of:

DB thrusters  20/10

burpees

 

Performance:

For time:

In teams of 2 complete, as a relay, 12-10-8-6-4-2 reps of:

Thrusters 60/25

burpees over the bar

 

Scale as needed

 

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