WOD:
Fitness:
For time:
In teams of 2 complete, as a relay, 12-10-8-6-4-2 reps of:
DB thrusters 20/10
burpees
Performance:
For time:
In teams of 2 complete, as a relay, 12-10-8-6-4-2 reps of:
Thrusters 60/25
burpees over the bar
Scale as needed