Saturday 31 Jan 2015

WOD


 

Fitness

17min AMRAP:

5 ring rows

10 box jumps

15 plyo push-ups

20 wall balls

25 KB swings 20/12

Performance

17min AMRAP:

5 muscle ups

10 snatch 50/30

15 handstand push-ups

20 wallballs

25 KB swings 24/16


 

Scale as needed. Post rounds and reps to comments

 

 

This Post Has 2 Comments

  1. Scaled Muscle-Ups for Chest to Bar
    so i ended up with 1round and 55reps and saw a light at the end of the tunnel. Awesome upperbody WOD. Try it and see how much you got on this Chipper.

    1. Good work bro!!

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