Friday 6 Feb 2015 deansefo February 6, 2015 Uncategorized 0 Comments WOD Helen 3 rounds for time: 400m run, 21 KB swings 24kg, 12 pull-ups Scale as required. Post times to Comments. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) You Might Also Like Thursday 16 Apr 2015 April 16, 2015 Monday 7th September 2015 September 15, 2015 Monday 2 Feb 2015 February 1, 2015 Leave a Reply Cancel reply Notify me of follow-up comments by email. Notify me of new posts by email. This site uses Akismet to reduce spam. Learn how your comment data is processed.