Monday 16 Feb 2015

We will be open today for our usual 6pm Class. Look forward to seeing you all there!

WOD

13min AMRAP:

8 toes to bar

10 box overs 24/20

12 KB swings 32/20

(Courtesy of CrossFit 204)


Scale as required. Post rounds and reps to Comments.

 

This Post Has One Comment

  1. Awesome, looks like another intense one!

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