Saturday 28 Feb 2015

The Open is upon us and with it the start of the Games season. We’ll be doing Open workouts every Saturday from today until the end of the Open. Swing by and try out 15.1 (and 15.1a) today at 3pm!

Workout 15.1

9-minute AMRAP

15 toes-to-bars

10 deadlifts

5 snatches

(M 52KG. / F 34KG.)

Workout 15.1a

1-rep-max clean and jerk

6-minute time cap

 

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