Tuesday 3 Feb 2015

Strength/Skill

Power clean + hang power clean : 5-5-5-5-5

Front Squat: 5-5-5-3-3-3

Start light and gradually add weight

METCON:

3 rounds:

10 ring dips,

10 med ball cleans

 

 

This Post Has One Comment

  1. You guys are the coolest people i ever met. Cant wait for the new box in vaitele to open.

    Score
    3+17
    Scale
    60 kg

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