Tuesday 10 Feb 2015 deansefo February 10, 2015 Uncategorized 0 Comments Strength Deadlift 5-5-5-3-3-3 METCON: “Diane” 21-15-9 reps for time: Deadlift 102/70 Handstand push-ups. Scale as required. Post times to Comments. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) You Might Also Like Thursday 03 September 2015 September 4, 2015 Tuesday 25 August 2015 September 3, 2015 Friday 19 June 2015 June 19, 2015 Leave a Reply Cancel reply Notify me of follow-up comments by email. Notify me of new posts by email. This site uses Akismet to reduce spam. Learn how your comment data is processed.