Tuesday 17 Feb 2015

Strength

Clean and Jerk

5-5-5-3-3-3

METCON

“Grace”

30 reps for time:

Clean and Jerk 61/43Kg


 

Scale as needed. Post loads and time for Grace to Comments.

This Post Has 2 Comments

  1. I have been following you guys on this website. keep up the good work and hope one day will stop by and learn more about cross fit. All the best ma faamalolosi.

    Vinnie.

    1. Cheers Vinnie, hope to see you at the box sometime soon!

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