Tuesday 24 Feb 2015

Strength/Skill

Snatch

3-3-3-1-1-1

METCON

15-12-9-6-3 reps for time

KB Snatch L/Arm 24/12

KB Snatch R/Arm 24/12

Box jumps 24″/20″


Scale as needed. Post loads and times to Comments.

 

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