Wednesday 18 Feb 2015 deansefo February 18, 2015 Uncategorized 0 Comments WOD 4 rounds for time: 400m run 20 KB swings 24/12 10 wallballs 8/4 Scale as required. Post times to Comments Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) You Might Also Like Tuesday 15th September 2015 September 17, 2015 Tuesday 14 Apr 2015 April 14, 2015 Wednesday 5 Aug 2015 August 5, 2015 Leave a Reply Cancel reply Notify me of follow-up comments by email. Notify me of new posts by email. This site uses Akismet to reduce spam. Learn how your comment data is processed.