Wednesday 18 Feb 2015 deansefo February 18, 2015 Uncategorized 0 Comments WOD 4 rounds for time: 400m run 20 KB swings 24/12 10 wallballs 8/4 Scale as required. Post times to Comments Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) You Might Also Like Friday 20 Feb 2015 February 20, 2015 Friday 30 Jan 2015 January 29, 2015 Tuesday 17 Feb 2015 February 17, 2015 Leave a Reply Cancel reply Notify me of follow-up comments by email. Notify me of new posts by email. This site uses Akismet to reduce spam. Learn how your comment data is processed.