Wednesday 18 Feb 2015 deansefo February 18, 2015 Uncategorized 0 Comments WOD 4 rounds for time: 400m run 20 KB swings 24/12 10 wallballs 8/4 Scale as required. Post times to Comments Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) You Might Also Like Friday 20 Feb 2015 February 20, 2015 Thursday 2 July 2015 July 2, 2015 Friday 5 June 2015 June 5, 2015 Leave a Reply Cancel reply Notify me of follow-up comments by email. Notify me of new posts by email. This site uses Akismet to reduce spam. Learn how your comment data is processed.