Wednesday 18 Feb 2015 deansefo February 18, 2015 Uncategorized 0 Comments WOD 4 rounds for time: 400m run 20 KB swings 24/12 10 wallballs 8/4 Scale as required. Post times to Comments Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) You Might Also Like Friday 26 June 2015 June 26, 2015 Thursday 16 Jul 2015 July 16, 2015 Friday 21 August 2015 September 3, 2015 Leave a Reply Cancel reply Notify me of follow-up comments by email. Notify me of new posts by email. This site uses Akismet to reduce spam. Learn how your comment data is processed.