Wednesday 4 Feb 2015



12-10-8-6-4-2 reps for time:

KB swing,

knees to elbow

400m run after each round


12-10-8-6-4-2 reps for time:

Clean and jerk 60/35

Toes to bar

400m run after each round

Scale as needed. Post time to Comments.


This Post Has One Comment

  1. One of my rules of Crossfit is “Never underestimate a WOD”. Luckily I didn’t on this one and had to base myself accordingly. Goal was to reach Sub-30mins at least and happy I got 26mins. Runs are always and will always make it harder so best utilize reps wisely. Loved it. Thanks Coaches

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