Monday 16 Mar 2015 deansefo March 15, 2015 Uncategorized 0 Comments WOD “Helen” 3 rounds for time: 400m run 21 KB Swings 24kg 12 pull-ups Scale as needed Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) You Might Also Like Thursday 19 Feb 2015 February 19, 2015 Fatu Toa July Fitness Challenge!! July 2, 2015 Tuesday 10 Feb 2015 February 10, 2015 Leave a Reply Cancel reply Notify me of follow-up comments by email. Notify me of new posts by email. This site uses Akismet to reduce spam. Learn how your comment data is processed.