Today’s WOD is Open Workout 15.3!
Rx’d
Complete as many rounds and reps as possible in 14 minutes of:7 muscle-ups
50 wall-ball shots
100 double-undersMen use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet
Scaled
Complete as many rounds and reps as possible in 14 minutes of:
50 wall-ball shots
200 single-undersMen use 20-lb. ball to 9 feet, Women use 10-lb. ball to 9 feet
Teens
Complete as many rounds and reps as possible in 14 minutes of:100 double-unders
50 wall-ball shots
7 muscle-upsBoys use 14-lb. ball to 9 feet, Girls use 10-lb. ball to 9 feet
Scale as needed.