Thursday 5 Mar 2015

Great to have the Samoa Women’s Touch Rugby team over for a WOD, awesome work ladies!

Strength

Front Squat

3-3-3-1-1-1

METCON

10min AMRAP:

5 Front Squats 70/40

10 Deficit HSPU’s

15 Box Jumps 24″/20″


Scale as needed.

 

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