Wednesday 11 Mar 2015 deansefo March 11, 2015 Uncategorized 0 Comments WOD 21-18-15-12-9-6-3 reps for time of: KB Swings 24/12 Kg Burpee box jumps 24/20″ 15 min time cap. Scale as needed Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) You Might Also Like Friday 5 June 2015 June 5, 2015 Monday 30 Mar 2015 March 30, 2015 Monday 24 August 2015 September 3, 2015 Leave a Reply Cancel reply Notify me of follow-up comments by email. Notify me of new posts by email. This site uses Akismet to reduce spam. Learn how your comment data is processed.