Wednesday 11 Mar 2015 deansefo March 11, 2015 Uncategorized 0 Comments WOD 21-18-15-12-9-6-3 reps for time of: KB Swings 24/12 Kg Burpee box jumps 24/20″ 15 min time cap. Scale as needed Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) You Might Also Like Tuesday 15th September 2015 September 17, 2015 Saturday 30 May monster mash May 30, 2015 Friday 28 September 3, 2015 Leave a Reply Cancel reply Notify me of follow-up comments by email. Notify me of new posts by email. This site uses Akismet to reduce spam. Learn how your comment data is processed.