Wednesday 25 Mar 2015

Strength

Strict pull-ups 10-10-10

METCON

For time:

3 rounds for time:

5 muscle ups

10 power cleans 80/40

20 Box jumps

400m run

Scale as needed.

 

 

 

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Close Menu