Wednesday 4 Mar 2015 deansefo March 4, 2015 Uncategorized 0 Comments WOD For time: 15-12-9-6-3 reps of Ring dips KB Swings 32/16 400m run after each round Scale as needed. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) You Might Also Like Tuesday 14 Apr 2015 April 14, 2015 Thursday 6 Aug 2015 August 6, 2015 Friday 10 Apr 2015 April 10, 2015 Leave a Reply Cancel reply Notify me of follow-up comments by email. Notify me of new posts by email. This site uses Akismet to reduce spam. Learn how your comment data is processed.