Ring Work + Muscle up progression (pulling and turn over drills)
Ring L-sit 30 seconds on 20 seconds off
12 Minute AMRAP
10 Medball cleans
8 Wall balls
6 Muscle ups
Scale as needed.
Remember its not too late to sign up for the ANZAC challenge! Come and join your CrossFit Fatu Toa brethren in this trail run and have fun 🙂