Friday 10 Apr 2015

Strength/Skill

5min EMOM

5 Hand-stand push-ups

5 pistols (sub 10 air squats)

METCON

“Nate”

20min AMRAP:

2 muscle ups (sub 4 burpee pull-ups)

4 hand-stand push-ups (sub 8 hand release push-ups)

8 KB swings 32kg

Scale as needed

 

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