Monday 27 April 2015 Brandon Sefo April 27, 2015 Uncategorized 0 Comments Strength/Skill 30 sec chin over bar hold 1 min rest, 5 rounds. WOD: 3 x Muscle ups (scale: burpee pull up x6) 6 x Box overs (24/20) 9 x KB Swings (24/12) 20 Minute AMRAP Scale as needed. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) You Might Also Like Friday 27 Feb 2015 February 27, 2015 Friday 10 Apr 2015 April 10, 2015 Wednesday 17 June 2015 June 17, 2015 Leave a Reply Cancel reply Notify me of follow-up comments by email. Notify me of new posts by email. This site uses Akismet to reduce spam. Learn how your comment data is processed.