Saturday 11 Apr 2015


“The Seven”

7 rounds for time:

7 handstand push-ups,

7 thrusters @61.2/43kg,

7 knees to elbows,

7 deadlifts @111/74.8kg,

7 burpees,

7 2-pood kettlebell swings,

7 pull-ups

Scale as needed

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