Saturday 11 Apr 2015 deansefo April 10, 2015 Uncategorized 0 Comments WOD “The Seven” 7 rounds for time: 7 handstand push-ups, 7 thrusters @61.2/43kg, 7 knees to elbows, 7 deadlifts @111/74.8kg, 7 burpees, 7 2-pood kettlebell swings, 7 pull-ups Scale as needed Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) You Might Also Like Monday 3 Aug 2015 August 3, 2015 Tuesday 9 June 2015 June 9, 2015 Monday 29 June 2015 June 29, 2015 Leave a Reply Cancel reply Notify me of follow-up comments by email. Notify me of new posts by email. This site uses Akismet to reduce spam. Learn how your comment data is processed.