Thursday 16 Apr 2015 deansefo April 16, 2015 Uncategorized 0 Comments Strength Snatch 3-3-3-1-1-1 METCON 15min AMRAP Run 200m 9 OH squats 40/25kg 15 sit-ups Scale as needed. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) You Might Also Like Friday 10 Apr 2015 April 10, 2015 Friday 17 Jul 2015 July 17, 2015 Thursday 14 May 2015 May 14, 2015 Leave a Reply Cancel reply Notify me of follow-up comments by email. Notify me of new posts by email. This site uses Akismet to reduce spam. Learn how your comment data is processed.