Thursday 16 Apr 2015 deansefo April 16, 2015 Uncategorized 0 Comments Strength Snatch 3-3-3-1-1-1 METCON 15min AMRAP Run 200m 9 OH squats 40/25kg 15 sit-ups Scale as needed. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) You Might Also Like Tuesday 31 Mar 2015 March 31, 2015 Wednesday 15 Apr 2015 April 15, 2015 Thursday 11 June 2015 June 11, 2015 Leave a Reply Cancel reply Notify me of follow-up comments by email. Notify me of new posts by email. This site uses Akismet to reduce spam. Learn how your comment data is processed.