Wednesday 1 Apr 2015 deansefo April 1, 2015 Uncategorized 0 Comments Strength/Skill 6min EMOM 5 strict pull-ups 10 hand release push-ups METCON For Time: 42 Wallballs 21 Toes to bar (sub knees to elbow/hanging knee raise/sit-up) 30 Wallballs 15 Toes to bar 18 Wallballs 9 Toes to bar Scale as needed. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) You Might Also Like Monday 3 Aug 2015 August 3, 2015 Monday 31 August 2015 September 3, 2015 Wednesday 18 Mar 2015 March 18, 2015 Leave a Reply Cancel reply Notify me of follow-up comments by email. Notify me of new posts by email. This site uses Akismet to reduce spam. Learn how your comment data is processed.