Wednesday 1 Apr 2015

Strength/Skill

6min EMOM

5 strict pull-ups

10 hand release push-ups

METCON

For Time:

42 Wallballs

21 Toes to bar (sub knees to elbow/hanging knee raise/sit-up)

30 Wallballs

15 Toes to bar

18 Wallballs

9 Toes to bar


Scale as needed.

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