Wednesday 1 Apr 2015 deansefo April 1, 2015 Uncategorized 0 Comments Strength/Skill 6min EMOM 5 strict pull-ups 10 hand release push-ups METCON For Time: 42 Wallballs 21 Toes to bar (sub knees to elbow/hanging knee raise/sit-up) 30 Wallballs 15 Toes to bar 18 Wallballs 9 Toes to bar Scale as needed. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) You Might Also Like Monday 14th September 2015 September 15, 2015 Friday 26 June 2015 June 26, 2015 Fatu Toa July Fitness Challenge!! July 2, 2015 Leave a Reply Cancel reply Notify me of follow-up comments by email. Notify me of new posts by email. This site uses Akismet to reduce spam. Learn how your comment data is processed.