WEDNESDAY 22 APRIL 2015 Brandon Sefo April 22, 2015 Uncategorized 0 Comments Strength/Skill Strict pull ups x5 Push ups x5 (chest to floor) 5 Sets for quality not time. WOD: “Fruit Loops” 4 Rounds for time of: 28 KB Swings 22 Burpee Box Jumps 20 Minute Time Cap P.S. Happy Birthday to our media coordinator Lupe 🙂 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) You Might Also Like Saturday 11 Apr 2015 April 10, 2015 Thursday 9 Apr 2015 April 9, 2015 Thursday 12 Mar 2015 March 12, 2015 Leave a Reply Cancel reply Notify me of follow-up comments by email. Notify me of new posts by email. This site uses Akismet to reduce spam. Learn how your comment data is processed.