WEDNESDAY 22 APRIL 2015 Brandon Sefo April 22, 2015 Uncategorized 0 Comments Strength/Skill Strict pull ups x5 Push ups x5 (chest to floor) 5 Sets for quality not time. WOD: “Fruit Loops” 4 Rounds for time of: 28 KB Swings 22 Burpee Box Jumps 20 Minute Time Cap P.S. Happy Birthday to our media coordinator Lupe 🙂 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) You Might Also Like Friday 10 Apr 2015 April 10, 2015 Thursday 19 Mar 2015 March 19, 2015 Monday 2 Mar 2015 March 1, 2015 Leave a Reply Cancel reply Notify me of follow-up comments by email. Notify me of new posts by email. This site uses Akismet to reduce spam. Learn how your comment data is processed.