WEDNESDAY 22 APRIL 2015

Strength/Skill
Strict pull ups x5
Push ups x5 (chest to floor)
5 Sets for quality not time. 

WOD: “Fruit Loops” 
4 Rounds for time of:
28 KB Swings
22 Burpee Box Jumps

20 Minute Time Cap

P.S. Happy Birthday to our media coordinator Lupe 🙂

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