Friday 15 May 2015

Strength/Skill

Strict pull-ups

10-10-10

METCON

15min AMRAP

3 muscle ups (sub. 6 burpee pull-ups)

6 Overhead Squats 50/25 (sub. 9 goblet squats)

12 Wall Ball shots 10/4

100m run


Scale as needed. 

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