Friday 22 May 2015 Brandon Sefo May 22, 2015 Uncategorized 0 Comments Skill/Strength 5 Strict Ring Dips, 5 kipping Ring Dips 3 Rounds L-Sit Holds 30 seconds on/30 seconds off 3 Rounds WOD: AMRAP 10 Minutes 5 x Hang Squat Snatch’s 50/25 10 x Ring Dips Scale as needed. Post score in comments. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) You Might Also Like Saturday 30 May monster mash May 30, 2015 Saturday 14 Mar 2015 March 14, 2015 Friday 8 May 2015 May 8, 2015 Leave a Reply Cancel reply Notify me of follow-up comments by email. Notify me of new posts by email. This site uses Akismet to reduce spam. Learn how your comment data is processed.