Friday 22 May 2015

Skill/Strength
5 Strict Ring Dips, 5 kipping Ring Dips
3 Rounds 
L-Sit Holds
30 seconds on/30 seconds off
3 Rounds 

WOD: 
AMRAP 10 Minutes
5 x Hang Squat Snatch’s 50/25
10 x Ring Dips

Scale as needed.
Post score in comments.

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