Monday 04 May 2015

Skill/Strength
L-Sit Holds
30 seconds on
1 minute rest
5 Rounds

WOD: 
16 Minute AMRAP
4 x squat snatches (60/35)
8 x burpee box jumps  (24/20)
12 x  Toes to Bar

Scale as needed.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Close Menu