Monday 25 May 2015

L-Sit Hold
30 Seconds on 30 Seconds off
5 Rounds

10 Minute AMRAP
5 Shoulder to overhead 60/30
10 Toes to Bar
15 Burpees

Post Score in comments.
Scale as needed.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Close Menu