Saturday 23 May 2015

Strength/SkillĀ 
Hand Stand Walk 5 x 10 meters
Partner Handstand 5 minutes Total
Both partners work to accumulate 5 minutes of hand stand (one on one off)

Monster Mash WOD:
In teams of 2 complete
30 Muscle ups
60 Front Squats (70/35)
70 KB Swings 24/12
80 Box Overs
One partner runs 200 meters while the other works to complete the reps, then switches. If weather is unfavorable run will be subbed for double unders.

Scale as Needed.
Post Score in comments.

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