Saturday 30 May monster mash

Strength/skill

Hollow rock 30 sec’s on 30 sec’s off

5 rounds

Partner WOD 1:

10 minute AMRAP

10 x partner deadlift 140/100

10 x partner wall balls

20 x partner pull ups

Rest 10 minutes

Partner WOD 2:

For time complete

1 partner completes 30 sit-ups while other works to complete movements. Tag to switch

1 x 400m Run

30 x thrusters 40/25

30 x pull ups (muscle ups RX)

30 x burpees

30 x KB swings 24/16

400m run

 

 

 

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