Thursday 21 May 2015

Strength/Skill:
Snatch pull 3, 3, 3, 3, 3, @ 105% of Snatch 1RM
Snatch 3, 3, 3,

Met-Con:
EMOM 7 Minutes
1 x Squat Snatch
3 x Overhead Squats
M: 60
F: 35

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