Strength/Skill
Power Cleans
3,3,3, 80% of 1RM
Clean Pull
3,3,3, 100% of clean 1RM
Jerk
1,1,1,1,1, 100% of 1RM
20 minute Time Cap
Met-Con
5 Minute AMRAP
3 x Sumo dead lift high pull
3 x Hang power cleans
3 x Jerks
Rest 1 Minute
5 Minute AMRAP
3 x sumo dead lift high pull
3 x Hang power cleans
3 x jerks
M= 60
F= 30