Thursday 28 May 2015

Strength/SkillĀ 
Power Cleans
3,3,3, 80% of 1RM
Clean Pull
3,3,3, 100% of clean 1RM
Jerk
1,1,1,1,1, 100% of 1RM

20 minute Time Cap

Met-Con
5 Minute AMRAP
3 x Sumo dead lift high pull
3 x Hang power cleans
3 x Jerks
Rest 1 Minute
5 Minute AMRAP
3 x sumo dead lift high pull
3 x Hang power cleans
3 x jerks

M= 60
F= 30

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