Tuesday 12 May 2015 deansefo May 12, 2015 Uncategorized 0 Comments Strength Front Squat 5-5-5-3-3-3 METCON 21-15-9 Thrusters 40/25KG box jumps 24″/20″ Scale as needed. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) You Might Also Like Monday 23 Feb 2015 February 23, 2015 Monday 29 June 2015 June 29, 2015 Tuesday 14 Jul 2015 July 14, 2015 Leave a Reply Cancel reply Notify me of follow-up comments by email. Notify me of new posts by email. This site uses Akismet to reduce spam. Learn how your comment data is processed.