Tuesday 12 May 2015 deansefo May 12, 2015 Uncategorized 0 Comments Strength Front Squat 5-5-5-3-3-3 METCON 21-15-9 Thrusters 40/25KG box jumps 24″/20″ Scale as needed. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) You Might Also Like Thursday 12 Mar 2015 March 12, 2015 Wednesday 19 August 2015 August 20, 2015 Thursday 26 August 2015 September 3, 2015 Leave a Reply Cancel reply Notify me of follow-up comments by email. Notify me of new posts by email. This site uses Akismet to reduce spam. Learn how your comment data is processed.