Tuesday 26 May 2015 Brandon Sefo May 26, 2015 Uncategorized 0 Comments Strength/Skill Deadlift 15 minutes to work up to your 1 RM. Met-Con 21-15-9 for time. Deadlift (100/40) Wall Balls (10/4) Post load and time to comments. Scale as needed. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) You Might Also Like Friday 21 August 2015 September 3, 2015 Thursday 14 May 2015 May 14, 2015 Monday 20 July 2015 July 20, 2015 Leave a Reply Cancel reply Notify me of follow-up comments by email. Notify me of new posts by email. This site uses Akismet to reduce spam. Learn how your comment data is processed.