Tuesday 26 May 2015 Brandon Sefo May 26, 2015 Uncategorized 0 Comments Strength/Skill Deadlift 15 minutes to work up to your 1 RM. Met-Con 21-15-9 for time. Deadlift (100/40) Wall Balls (10/4) Post load and time to comments. Scale as needed. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) You Might Also Like Thursday 5 Feb 2015 February 5, 2015 Fatu Toa July Fitness Challenge!! July 2, 2015 Friday 24 Jul 2015 July 24, 2015 Leave a Reply Cancel reply Notify me of follow-up comments by email. Notify me of new posts by email. This site uses Akismet to reduce spam. Learn how your comment data is processed.