Tuesday 26 May 2015 Brandon Sefo May 26, 2015 Uncategorized 0 Comments Strength/Skill Deadlift 15 minutes to work up to your 1 RM. Met-Con 21-15-9 for time. Deadlift (100/40) Wall Balls (10/4) Post load and time to comments. Scale as needed. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) You Might Also Like Monday 18 May 2015 May 18, 2015 Tuesday 05 May 2015 May 5, 2015 Wednesday 15 Apr 2015 April 15, 2015 Leave a Reply Cancel reply Notify me of follow-up comments by email. Notify me of new posts by email. This site uses Akismet to reduce spam. Learn how your comment data is processed.