Wednesday 13 May 2015

Strength/Skill

Ring Dips (sub box dips with straight legs)

3 x 10 for quality

METCON

4 rounds for total reps:

3 min AMRAP

3 hang power cleans 60/25kg

6 push-ups

9 KB swings 32/16kg

1min Rest


 

Scale as needed.

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