Wednesday 6 May 2015

Strength/Skill

Pistols

3 x 5 (each leg)

METCON

5 rounds for time:

5 squat cleans 70/40

10 lateral burpees over bar

15 Wall balls

100m run

20min time cap.

Scale as needed.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Close Menu