Strength + Skill: EMOM 12 minutes

each partner performs 1 clean and jerk each every minute increasing weight after each round.

WOD 1 : in teams of 2 complete

100 KB swings
200m run
90 med ball sit-ups (over box)
200m run
80 shoulder to overhead 40/20
200m run
70 KB snatches
200m run
60 box jumps
200m  run
50 snatches 40

divide reps as you want.

REST 10 minutes then..

WOD 2: “sprint chipper”

For Time

21 pull ups

15 Tyre flips

9 Burpee box overs 32/25

each partner performs reps relay style

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