Friday 12 June 2015

Skill/Strength
Strict Muscle Ups x 3
3 Rounds
(Scale for beginners 3 Pull ups / ring rows and 3 dips or muscle up progression)

WOD: 
5 Muscle Ups
10 Wall Balls 10/4
5 Power Clean 65/35
10 HSPU
Run 100 meters in between rounds

5 Rounds for time 

Time cap at 20 minutes

Post Score to comments, scale as required.
Note choose your weight/scale wisely.

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