Friday 26 June 2015

Strength/Skill
Hand Stand Walk
10 meters x 3
L-Sit Holds (on bumper plates)
30 seconds on, 30 seconds off
3 Rounds

WOD: 
AMRAP 3 minutes
Hand Stand Push ups x 8
Power Snatch x 5
Rest 1 minute
AMRAP 3 minutes
Hand Stand Push ups x 8
Power Snatch x 5
Rest 1 minute
AMRAP 3 minutes
Hand Stand Push ups x 8
Power Snatch x 5

Score is total reps completed.
Scale as needed, post score to comments.

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