Friday 5 June 2015

Skill/Strength:
Max Strict Hanstand Push ups (unbroken)
Hand Stand Hold 30 seconds on 30 seconds off
5 Rounds
(Free standing if possible)

WOD: 
14 Minute AMRAP
7 x Thrusters 40/25
7 x Burpee Box Jumps 24/20
7 x HSPU
21 Double Unders (x2 Single unders for scale)

Post score to comments.

Scale as needed

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