Monday 29 June 2015

Strength/Skill
Strict Pull ups
10,10,10

WOD
5 Rounds for Time
5 x Strict Pull ups
10 x Burpee box Jumps
5 x Power cleans 65/35

Scale as needed , Post Score to comments

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Close Menu