Thursday 18 June 2015

Strength/Skill
Snatch high pulls
3 x 2 @ 95% of Snatch
3 x 2 @ 100% of Snatch
EMOM
8 minutes
Odd Minute 2 Heavy Squat snatch (80% of 1RM)
Even 30 Double Unders (50 singles)

Met-Con
10 Minute AMRAP
3 x Power Snatch (60/30)
6 x OH lunges
3 x Muscle ups
Scale as needed, post times and loads to comments.

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