Thursday 25 June 2015

Strength/Skill
Clean Pull 3 x 3 at 100% of 1RM of Clean
Deadlift
2,2,2,2,2 As Heavy as possible

Met-Con
3  Rounds for time
12 x Dead Lift 65/30
8 x Hang Power Clean
6 x Shoulder to Overhead
12 x Box Jumps

Scale as needed , Post Score to Comments.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Close Menu