Thursday 25 June 2015

Clean Pull 3 x 3 at 100% of 1RM of Clean
2,2,2,2,2 As Heavy as possible

3  Rounds for time
12 x Dead Lift 65/30
8 x Hang Power Clean
6 x Shoulder to Overhead
12 x Box Jumps

Scale as needed , Post Score to Comments.

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