Tuesday 16 June 2015 Brandon Sefo June 16, 2015 Uncategorized 0 Comments Skill/Strength Push Press at 70% of one rep max 5,5,5,5,5 Met-con 5 Rounds for Time 12 x Push Press 50/25 4 x Shuttle Sprints (10 meters each) 8 x Dead Lift Scale as needed Post score to comments Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) You Might Also Like Saturday Monster Mash 6 June 2015 June 6, 2015 Saturday 09 May 2015 May 12, 2015 Friday 23 Jan 2015 January 23, 2015 Leave a Reply Cancel reply Notify me of follow-up comments by email. Notify me of new posts by email. This site uses Akismet to reduce spam. Learn how your comment data is processed.