Tuesday 16 June 2015 Brandon Sefo June 16, 2015 Uncategorized 0 Comments Skill/Strength Push Press at 70% of one rep max 5,5,5,5,5 Met-con 5 Rounds for Time 12 x Push Press 50/25 4 x Shuttle Sprints (10 meters each) 8 x Dead Lift Scale as needed Post score to comments Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) You Might Also Like Saturday Team Monster Mash 13 June 2015 June 13, 2015 Thursday 25 June 2015 June 25, 2015 Wednesday 24 June 2015 June 24, 2015 Leave a Reply Cancel reply Notify me of follow-up comments by email. Notify me of new posts by email. This site uses Akismet to reduce spam. Learn how your comment data is processed.