Tuesday 2 June 2015

Strength/Skill 
Front Squat
1,1,1,1,1,

Work up to your 1RM.

Met-Con
9 , 7 ,5 For Time
Front squats 90/40
Muscle Ups

Scale as needed
Post Score and Load to Comments

As Today is a public holiday, we’ll be opened earlier at 3:30pm 🙂

Happy Independence Day Samoa!

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