Tuesday 9 June 2015 Brandon Sefo June 9, 2015 Uncategorized 0 Comments Strength/Skill Dead Lift 5,5,5,5,5 at 75%-80% of your 1RM. Post Load to comments Met-Con 10 Minute AMRAP 10 x Dead Lifts 5 x Hang cleans 50 x Double unders Post score to comments. Scale as needed. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) You Might Also Like Friday 6 Feb 2015 February 6, 2015 Monday 18 May 2015 May 18, 2015 Thursday 12 Mar 2015 March 12, 2015 Leave a Reply Cancel reply Notify me of follow-up comments by email. Notify me of new posts by email. This site uses Akismet to reduce spam. Learn how your comment data is processed.