Tuesday 9 June 2015 Brandon Sefo June 9, 2015 Uncategorized 0 Comments Strength/Skill Dead Lift 5,5,5,5,5 at 75%-80% of your 1RM. Post Load to comments Met-Con 10 Minute AMRAP 10 x Dead Lifts 5 x Hang cleans 50 x Double unders Post score to comments. Scale as needed. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) You Might Also Like Thursday 28 May 2015 May 28, 2015 Thursday 16 Jul 2015 July 16, 2015 Thursday 11 June 2015 June 11, 2015 Leave a Reply Cancel reply Notify me of follow-up comments by email. Notify me of new posts by email. This site uses Akismet to reduce spam. Learn how your comment data is processed.