Wednesday 10 June 2015

Skill/Strength 
HandStand Walk 10 meters x 2
(scale partner handstand)

Hollow Rock
30 seconds on, 30 seconds off
5 Rounds

WOD: 
Buy In: 100 meter run

Then 21-15-9 Reps for time of
Toes to Bar
KB Swings

Work to complete reps while doing 5 burpees every minute on the minute

Buy Out: 100 Meter Run

Post Score to Comments.
Scale as needed.

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