Skill/Strength
Hand Stand Hold
30 seconds on 30 Seconds off
3 Rounds
Then..
5 Minute EMOM
5 Strict Deficit Hand Stand Push Up
(x10 Decline Hand Release Push up or Ring Push up for scale)
WOD:
6 Rounds for Time of:
8 x KB Swings (32/20)
6 x Burpee Box Overs (24/20)
6 x HSPU
100 Meter Run
Post Score to comments.
Scale as needed.